Kriya Yoga is more than a meditation technique; it is also a way of life, and requires acceptance by the initiate of certain spiritual disciplines and injunctions. Yogoda Satsanga Society of India and Self-Realization Fellowship have faithfully carried out these instructions handed down through Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, and Paramahansa Yogananda. The Hong-Sau and Aum techniques, taught in the YSS-SRF Lessons and by authorised YSS-SRF representatives as a preliminary to Kriya Yoga, are an integral part of the Kriya Yoga path. These techniques are highly effective
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