randomly identify two people who walk past you or who are standing or sitting around you. Secretly wish for them to be happy. Just think to yourself, “I wish for this person to be happy, and I wish for that person to be happy.” That is the entire practice. Don’t do anything; don’t say anything; just think. This is entirely a thinking exercise. If you prefer, you can do this at any time of the day for any amount of time. You can also do it at any other place. If there is nobody present, you can bring someone to mind for the purpose of this exercise.
