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Joy on Demand: The Art of Discovering the Happiness Within, by Chade-Meng Tan

A 2007 study by Chinese scientist Y. Y. Tang showed that a hundred minutes of meditation training is sufficient to effect measurable changes.

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Joy on Demand: The Art of Discovering the Happiness Within

Joy on Demand: The Art of Discovering the Happiness Within

by Chade-Meng Tan

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