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Joy on Demand: The Art of Discovering the Happiness Within, by Chade-Meng Tan

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The second source of confidence is confidence arising from equanimity. This comes in part from the ability to calm the mind on demand.
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Joy on Demand: The Art of Discovering the Happiness Within
Joy on Demand: The Art of Discovering the Happiness Within
by Chade-Meng Tan
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