You might be standing, walking, eating, doing whatever. That sense of presence is everywhere. It’s what I call a natural meditation. There is no-one to meditate and nothing to meditate on. Recognise your own essence – the essence that you are. You can’t find a centre anywhere, not in the mind, nor in the body. So what’s seeing? Without a centre the seeing is still happening, appearing is still happening, thinking is still happening. If it’s not coming from a centre, where’s it coming from?
