Self-image, like playing the piano, is something you become good at by practice. If you practice being insecure—if you accept thoughts and ideas that tear down your sense of self, if you lie in bed at night and think about the reasons you are not worthy or good enough—then you become highly skilled at being insecure. On the other hand, if you practice security—if you reject thoughts and ideas that tear down your sense of self and accept ideas that build it up, if you lie in bed at night and think about the qualities that make you special and give the people in your life value—then you become
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Self talk
