Step 5: Practice security. A particularly insidious thing about insecurity is that it tends to find—or invent—"evidence" to support itself. It sneaks up on you to whisper in your ear that you're not valued and not loved and your partner doesn't really want to be with you, even when those things aren't true. These things feel real. There is always the possibility that they are real, but regardless of whether they're real or not, it can be very difficult to tell whether you're
