This kind of communication is not always easy, especially when the jealousy arrives with a heaping side order of shame and doubt. Talking about it, though, can go a long way toward pulling out its fangs. One of the best ways to start addressing our fears in poly relationships is to ask our partners what they value in us…and trust that what they say is true. And if what they say doesn’t stick, ask again. And listen. And keep at it until those things that make us magnificent in our partners’ eyes start to sink in.