Abhishek Shetty

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The most obvious performance issues are those that involve physical abilities. In the general population physical performance peaks around age twenty. With increasing age we lose flexibility, we become more prone to injury, and we take longer to heal. We slow down. Athletes typically attain their peak performance sometime during their twenties. Professional athletes can remain competitive in their thirties or even early forties, with recent advances in training.
Abhishek Shetty
Physical fields need early starts
Peak: Secrets From The New Science of Expertise
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