When the student has acquired sufficient detachment from first-circuit anxieties, second-circuit emotions and third-circuit reality-maps, by way of asana, pranayama and dharana or mantra, Patanjali recommends the practice of yama. This includes, but is not limited to, celibacy. The ultimate of yama is to lose all interest in both the social and sexual aspects of the fourth circuit; to cease to care at all about family, tribal or societal matters. This is accomplished by self-denial, which is easier for those skilled in asana, pranayama and dharana, but still requires intense determination.
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