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Can we actually learn new complex information, or significantly reinforce memories, while we sleep, as the subliminal learning advocates suggest? The answer is a definitive no. There is no evidence that we can learn words or facts, or benefit from any sort of personality-pumping propaganda, while we sleep – not even when information is delivered in the convenient form of an iPhone app.
The Memory Illusion: Remembering, Forgetting, and the Science of False Memory
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