Before we are properly trained, then, we should avoid the agitation of city life and keep our minds far from all distracting noise. It is no great gain to renounce things, and then to listen all the time to gossip about them - to leave the city and its activities, and yet to sit at the gate like Lot (cf Gen. 19:1) and be filled with the tumult that comes from inside. But like Moses we should abandon the city altogether, avoiding not only its activities but also any talk about them. 'When I depart from the city', says Moses, 'and stretch out my hands, the sounds will cease' (Exod. 9:29. LXX).
