The antidote to hatred is meditation on love. To overcome attachment, we should meditate on the ugliness of what attracts us. The antidote to pride is meditation on the skandhas, or aggregates. To counteract ignorance we should concentrate on the movement of the breath and on interdependence. The root of the mind’s turmoil is in fact ignorance, on account of which we fail to understand the true nature of things. The mind is brought under control by purifying our mistaken notion of reality. This is the teaching of the Buddha. It is through training the mind that we can transform the way in
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