First, the science of feedback tells us that it is crucial to performance. Without it, you cannot achieve new levels of performance, much less get past a current limit. You must know how you are doing in order to get better. One of my favorite works of performance research is Flow: The Psychology of Optimal Experience (Harper & Row, 1990), by Mihaly Csikszentmihalyi, who points out that the best zones of performance occur when there is immediate feedback. Rock climbers, for example, get this. They know very quickly how well what they are doing is working—maybe too quickly! Do something that
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