The Power of the Other: The startling effect other people have on you, from the boardroom to the bedroom and beyond-and what to do about it

by Henry Cloud

So if you’re encountering some really negative energy, even if by necessity or on purpose, just make sure that you’ve taken precautions to avoid getting infected. We hear a lot about “managing your energy” these days. That’s important, but it’s not just about managing your workload and taking breaks; it’s just as important to manage the energy sources around you. This is intensely interpersonal. People give energy, and they take it away. Know the difference and plan accordingly.