Josh Mac

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These studies of brain plasticity in blind subjects—and similar studies in deaf subjects—tell us that the brain’s structure and function are not fixed. They change in response to use. It is possible to shape the brain—your brain, my brain, anybody’s brain—in the ways that we desire through conscious, deliberate training.
Peak: Unleashing Your Inner Champion Through Revolutionary Methods for Skill Acquisition and Performance Enhancement in Work, Sports, and Life
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