the body. Although the specific details vary from skill to skill, the overall pattern is consistent: Regular training leads to changes in the parts of the brain that are challenged by the training. The brain adapts to these challenges by rewiring itself in ways that increase its ability to carry out the functions required by the challenges. This is the basic message that should be taken away from the research on the effects of training on the brain, but there are a few additional details that are worth noting.
