Jose Fernando Castro Orrego

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We can only form effective mental representations when we try to reproduce what the expert performer can do, fail, figure out why we failed, try again, and repeat—over and over again. Successful mental representations are inextricably tied to actions, not just thoughts, and it is the extended practice aimed at reproducing the original product that will produce the mental representations we seek.
Peak: Unleashing Your Inner Champion Through Revolutionary Methods for Skill Acquisition and Performance Enhancement in Work, Sports, and Life
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