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Kindle Notes & Highlights
Writing for twenty minutes about a positive experience dramatically improves happiness.
Charles Dickens puts this well: “Reflect upon your present blessings, of which every man has many, not your past misfortunes, of which all men have some.”
None of us can control our emotions. We can only control our reactions to our emotions.
Work expands to fill the space available and the result is lower quality.
Your relationship with yourself is the most important relationship in your life.
