Elca Grobler

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animal meats, ghee, dark chocolate, coconut oil (remember, fats help with absorption of fat-soluble vitamins D, A, K, and E) Use grass-fed ghee (many can tolerate butter after the month) or coconut oil for high-heat cooking and olive oil for the rest.
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
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