Resistant Starch Starch comes in two varieties, one of which is not enzymatically broken down and serves as a source of fiber in the intestines that has the power to produce anti-inflammatory saturated fats. After one month of a no-grain, no-added-sugar, high-natural-fat diet, introducing resistant starch can contribute to beneficial changes in the intestine that contribute to blood sugar balance and metabolism support. The best way to do this is with cooled white potatoes and white rice, as the cooling process increases the resistant starch. Green plantains are another source of resistant
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