A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

by Kelly Brogan

Most patients experience fatigue, gas, bloating, or nausea if tolerance is an issue. Introduce dairy in this order: 1. Fermented goat’s/sheep’s milk dairy 2. Goat’s/sheep’s milk cheese 3. Grass-fed cow’s butter (low in casein)