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A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives, by Kelly Brogan

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Practice Deep Breathing Deep breathing can be done anywhere, anytime. If you’ve never meditated before, a deep breathing practice twice daily will get you started and give
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A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
by Kelly Brogan
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