Popular legumes include beans, peas, lentils, and peanuts. In addition to being high in minerals, vitamins, and fiber, they are also high in what’s called resistant starch, which is a special type of fiber that can be helpful once the gut flora is better optimized (it “resists” being digested and helps you feel full). Beans are well tolerated by most and, with the exception of peanuts and soy, can be reintroduced. Unfortunately, peanuts are at high risk for mold and soy can inhibit thyroid and pancreatic enzymes. Once you’ve reintroduced legumes back in your diet, it’s best to soak them
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