Omega-3 and omega-6 (polyunsaturated) fats: cold-water fish, flax oil, macadamia nut oil, grass-fed meat, eggs, nuts, and seeds Omega-9s (monounsaturated) fats: olive oil, avocado, almonds, eggs, lard (yes, lard) Saturated fats: red palm oil, animal meats, ghee, dark chocolate, coconut oil (remember, fats help with absorption of fat-soluble vitamins D, A, K, and E)
