You can start with something as simple as listening to a guided meditation for several minutes a day and working up to twenty minutes twice a day for a therapeutic effect that activates the relaxation nervous system—the one that allows us to “rest and digest”—and as a result eases symptoms and restores the body to an anti-inflammatory state. As I’ve been emphasizing over and over again, the interconnectedness of your gut, brain, hormonal and immune systems is impossible to unwind. Until we begin to appreciate this complex relationship, we will not be able to prevent or intervene effectively in
...more
