The stories and the research in the book reveal the background, dynamics, and implications of this feel-good sensation, a real experience indicative of something profoundly important that most of us have been missing in our lives. This missing link is so profound in fact that it seems to do away with or dramatically improve so many health challenges common in this day and age: insomnia, the chronic pain of multiple diseases and injuries, exhaustion, stress, anxiety, and premature aging. Even the most superbly conditioned individuals—elite athletes—recover much faster from their exertions and
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