The 30-Day Productivity Boost (Vol. 1): 30 Bad Habits That Are Sabotaging Your Time Management (And How To Fix Them!)

by Damon Zahariades

Psychologists and researchers claim our brains need up to 25 minutes to regain our momentum after each distraction.

I wish the author sourced the material. My distraction can be between 5 to 1 hour to regain momentum lol.