The Half-Salamander—a variation In this variation on the Half-Salamander Exercise, follow the same instructions above, but let your eyes look to the right while tipping your head to the left (Figure 11). This movement of your eyes in the opposite direction before you move your head increases your range of motion; you should be able to side-bend your head even further to the left. Hold this for thirty to sixty seconds, and then reverse to do the same thing on the other side.
