Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

by Shawn Stevenson

He began upgrading to organic food and increasing micronutrient density. He didn’t like vegetables, so he started juicing to sneak in the benefits. And perhaps most important, he upgraded his sleep. Six weeks later, he had lost 28 pounds. His acne cleared up along with his chronic joint pain. His energy was unprecedented. Nine months later, his physician stared at his MRI scan in disbelief: Shawn’s two herniated discs had healed, and he had regained lubrication in his discs. He even grew a half-inch taller. He completely reversed the degeneration.