The form and fit of your bedtime clothing is more significant than any fashion statement you can make. Wearing tight, restrictive clothing to bed is a huge sleep mistake you need to avoid. Clothing that is too tight can literally cut off the flow of your lymphatic system. Your lymphatic system is the cellular “waste management” system of your body, and an important part of your immune system. It transports and circulates extracellular fluid throughout your body, and you actually have 4 times more lymph fluid than you have blood. When your lymphatic system gets cut off due to restrictive
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