Shoulder lean: Instead of sleeping with your shoulder directly under you, move it forward slightly to avoid constriction of your shoulder and arm muscles. Pillow proposition: Make sure that your head isn’t propped up too high on pillows. You want to ensure that you’re maintaining the natural straight position of your spine with a pillow that supports your neck, but doesn’t raise your head too much. For those with back pain: Experts recommend sleeping on your side with a soft pillow between your knees if you have a history of back problems. This helps to stabilize your spine and alleviate
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