If you decide to meditate at night to help you wind down for sleep, try doing it before you get into the bed, not while you’re in bed. Again, the neuro-association you want to have with your bed is sleep (and sex if you’re too sexy for this party), and that’s it. You can sit by your bedside and meditate for a few minutes, then slide your way into bed for a great night’s sleep. CALM IT DOWN POWER TIP #2 Use guided meditations to help you get acclimated when you’re first starting out. They can be really helpful for extremely busy-minded people because your attention goes to the instructions
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