Chamomile: This herb has been used for thousands of years to treat everything from skin disorders to heart disease to inflammation. Today, numerous studies are proving the true efficacy of this ancient plant. For example, a study highlighted in Molecular Medicine Reports showed that chamomile flavonoids have significant anti-inflammatory properties and trigger COX-2 enzyme activity that reduces physical pain. The study also asserts that chamomile can be used as a mild sedative and sleep inducer.
