POWER TIP #3 If you do want to use a simple meditation/mindfulness practice to help you fall asleep while lying in bed, try this: •Lie peacefully on your back with a comfortable pillow to support your head if you need one. •Take a deep breath, breathing in for 5 seconds, holding for 5 seconds, then breathing out for 5 seconds, and holding out for 5 seconds. Do this sequence three times. •Now shift your focus to breathing and circulating that oxygen to your toes. Visualize the air coming in through your nose then traveling down to your toes, and then back out (following the same breathing count
