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The topical magnesium that I use and that I recommend for my clients is 100 percent bioavailable and 100 percent pure, and the stuff just flat-out works. A night hardly ever goes by that I don’t rub this magnesium into my skin, because I’ve consistently found that my sleep quality is even better when I use it.
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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