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breathing and movement exercises. It’s growing rapidly in popularity today as more and more studies are advocating its benefits. Another study published in the International Journal of Neuroscience found that a 6-week qigong practice improved the sleep quality and walking ability of patients with Parkinson’s disease. The advantages just go on and on.
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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