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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success, by Shawn Stevenson

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The sedative effects appear to be due in large part to a particular flavonoid called apigenin. This compound is abundant in chamomile tea, and it binds to certain GABA receptors in the brain, naturally calming nervous system activity.
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
by Shawn Stevenson
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