out of bed once Monday rolls around. Remember, a consistent sleep schedule is important for your health. Try to avoid staying up much later just because you’re off the next day. Actually go to bed and get up so that you can use that day to do the things you want. I promise you, Netflix does still work during the daytime, and you can get a mini-marathon in without the same side effects you’ll experience if you’d stayed up all night. To stay within your body’s desired sleep pattern, you don’t have to go to bed at exactly 10:02 p.m. each night, but do your best to make it within 30 minutes of
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