If you’ve been habitually staying up until 1 o’clock in the morning, suddenly deciding to go to sleep 2 hours earlier could end up being a rocky transition if you try to do it all in one night. Instead, utilize the gradual method, also referred to as advancing the internal clock, to gradually move your bedtime up a little bit earlier until the desired bedtime is reached. If your goal is to be in bed by 11:00 p.m. and you’re currently getting to bed at 1:00 a.m.,
