Awareness is the biggest key. Just realizing what’s happening in your brain as you’re scrolling through Facebook starts to break the old pattern. When you realize what your brain is doing, you basically catch yourself in the act of seeking. When you catch yourself inching close to the edge of the Internet black hole, it’s important that you instantly change your behavior because the brain likes to create patterns. And if you continue to do the same thing, it will only make that behavior stronger.
