DOWN POWER TIP #6 There are also more “active” forms of meditation that you can do to see many of the same benefits without sitting in one place. The Journal of Health Psychology published a study demonstrating that doing a daily qigong practice (pronounced chee-gong) for just 1 month was enough to increase sleep duration and other factors of psychological well-being. Qigong is a more than 4,000-year-old form of
