BODYWORK POWER TIP #3 There are many other tools that you can use for self-massage at home, including foam rollers, tennis balls, lacrosse balls, and trigger point massage tools, just to name a few. And, of course, you have your own hands for self-massage, or a partner’s hands if you know how to ask nicely. Make it a consistent part of your nightly ritual to get just a couple minutes of bodywork in to de-stress from the day.
