Have your first meal be an epic one. Start your day off smart. Most people in our modern world have been programmed to start their day by having dessert for breakfast: oatmeal, toast, pancakes, bagels, cereal, fruit smoothies, and more. You’re starting your day with a huge insulin spike and setting yourself up for a day of fat storage because of this. Here we have one of the biggest secrets to long-term fat loss: Keep insulin down through the first part of your day. The morning is the ideal time to get in your real food, superfoods, and healthy fat supplements because you’re right next to your
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