CALM IT DOWN POWER TIP #4 If you’ve found that you are consistently waking up in the middle of the night, there could be a couple of potential causes. The most obvious culprit is abnormal hormone cycles. As we’ve discussed in previous chapters, optimizing your hormones through smart nutrition, exercise, and following the tips in this book is key to setting your hormones back on track. Another issue could be an unknown or unresolved sleep apnea. It can be sort of like a really, really weak person is choking you—not anything to blatantly hurt you, but just enough to annoy you and wake you up.
...more
