Wren Tidwell

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Caffeine causes something called vasoconstriction—essentially a tightening or narrowing of your blood vessels. If your body is conditioned to having caffeine, and suddenly you stop taking it, you will likely experience a significant shock from something called vasodilation—an instant widening of the blood vessels.
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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