If your goal is to wake up at 6:00 a.m. and you are currently getting up at 8:00 a.m., set your alarm for 7:45 a.m. instead. Do that for a few days, then move to 7:30 a.m., then move to 7:15 a.m., and so on. This will allow your body to adapt to the new schedule in a much healthier and sustainable way.
