Wren Tidwell

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Your parietal lobe and the prefrontal cortex actually lose 12 to 14 percent of their glucose when you don’t sleep. These are the areas of the brain we most need for thinking, for distinguishing between ideas, for social control, and for being able to tell the difference between right and wrong.
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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