Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

by Shawn Stevenson

Even though green smoothies are okay, the best breakfast option for most people is to go with some protein (like eggs, steak, or salmon), veggies (cooked and/or raw), and some healthy fats (like avocado, coconut, olives, or nuts and seeds).