Wren Tidwell

74%
Flag icon
Well, there are ultimately four stages to learning any new skill or habit. 1.Unconscious incompetence—when you’re doing something wrong and you don’t know you’re doing it wrong 2.Conscious incompetence—when you’re doing something wrong and you know you’re doing it wrong 3.Conscious competence—when you’re doing something right but you have to consciously focus on doing it the right way 4.Unconscious competence—when you’re doing something right and you don’t even have to think about it
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Rate this book
Clear rating
Open Preview